IT'S TIME TO HEAL
Coaching
Discover the root causes of your symptoms and create a clear path toward balance, energy, and long-term wellness with customized health coaching support
Let’s Focus On You
Has Your Life been about taking care of everyone else…
who’s taking care of you?
Many of the women I work with play a crucial role in their families, balancing work responsibilities, volunteering and consistently showing up for others, ensuring everyones needs are met.
Then one day you don’t recognize the person in the mirror…..
Unwanted weight gain
Zero energy
Bloating, brain fog, hot flashes
That’s where I come in…..
My role is to support you in your journey!
Through simple at-home functional lab testing (and targeted health assessments), we stop guessing and start understanding. We eliminate the uncertainty and begin to gain clarity. I will explain your results in a clear, free from confusion and complex medical terms discussion, so you understand what is happening in your own body.
What we look at:
Vitamin and mineral deficiencies, toxicities
Hormones (what the heck is going on?!)
Gut health (yeast, bacteria, mold)
Inflammation
Heavy metals and environmental toxins
Then comes your personalized road map complete with health coaching calls to help educate you, protocols and lifestyle strategies.
A personalized, root-cause approach to help you work towards your healthiest and most vibrant self!
I am here to support you every step of the way!
My Personalized Plans
Here are the customizable Health Coaching Services I can help you with.
Foundations Coaching Package
Monthly 1:1 Coaching Sessions (frequency customizable)
Lifestyle, nutrition, and wellness recommendations personalized to your goals
Education on how to improve sleep, stress, energy, digestion, and more
Action plan based on assessments, Functional Medicine lab add-ons
Weekly accountability email check-ins
Adaptive programming to meet your changing needs
Top choice
Starter Kit Wellness
Package
Everything in Foundations Coaching Package 1, plus:
Lifestyle, nutrition, and wellness recommendations personalized to your goals
Education on how to improve sleep, stress, energy, digestion, and more
Action plan based on assessments, Functional Medicine lab add-ons
Weekly accountability email check-ins
Adaptive programming to meet your changing needs
Deep-Dive Integrative Health Package
Everything in Foundations Coaching Package 1, plus:
Big 5 At-Home Functional Labs ($1499 value)
Comprehensive Health Testing – Uncovers nutrient imbalances, gut health, inflammation, food sensitivities, and hormone function.
90-minute Comprehensive lab review of all 5 labs and what they mean
Personalized, data-driven wellness protocol tailored to your results
Ongoing guidance and adjustments based on lab findings
Perfect for those who want to uncover the root cause of their health concerns & longevity
The Right Approach Makes All the Difference
root cause
analysis
personalized
protocols
ongoing
support
Root-Cause Clarity Starts Here
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
What Our Clients Say
Real stories from people who transformed their health
frequently asked questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.